I wanted to give a special thank you to you, for the many weeks of sharing care, guidance, knowledge and positive realistic support, as well as the unreal yoga of course!!!
I used all the breathing techniques you taught, and more than once, visualized you and our class breathing and meditating and moving.
Our midwives knew I had done Prenatal Yoga, and shared how they had never seen someone engaged in such a positive natural birthing process, the first time. They said I could teach a class! Haha I said, no way, just send them to Meredith!!!
They of course are now in love with you, as is everyone who meets you! I cannot thank you enough ...
We had a great birth experience. I kept moving and swaying for as long as I could, from first contraction. The partner hip squeezes and breathing techniques were winners!
Please share with the soon to be moms in class, that they can do it!!!!!! And honest truth, the breathing and deep low sounds to push away the pain, REALLY help!!!! Thank you again!
– Amanda, super proud and loving new mommy