Wishpath Prenatal Yoga

This Polyvagal-Informed yoga class helps mothers-to-be to connect with their bodies and babies in a way that builds confidence and intuition in preparation for birth and motherhood. Students learn safe stretches and breathing techniques to help support pregnancy and the birth process. Women find these classes to be invaluable to their physical and mental comfort and health during pregnancy. Prenatal yoga classes also offer a wonderful opportunity for women to come together and share information and friendship in this very special time of their lives. Many women come to yoga for the first time while pregnant. The class is suitable for both the new and experienced yogini.

7:00pm, Wednesdays

Pre-registration is required.